The Benefits of Gut-Directed Hypnotherapy for Irritable Bowel Syndrome (IBS)

The relationship between the gut and the brain plays a key role in our overall wellbeing, and disruptions in the communication between them can lead to conditions such as Irritable Bowel Syndrome (IBS). While conventional treatments have traditionally focused on dietary and lifestyle changes, hypnotherapy is an increasingly recognised approach. This therapeutic technique, rooted in the power of the mind, has shown impressive results in tackling IBS symptoms and improving overall well-being

What is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a specialised form of hypnosis tailored to target the gut-brain axis. Hypnotherapy usually involves inducing a relaxed, but focused state of attention and heightened suggestibility. Contrary to common misconceptions, individuals under hypnosis remain fully aware and in control of their actions. The therapeutic process aims to tap into the subconscious mind to modify thoughts, behaviours, and emotional responses. Unlike general hypnotherapy, gut-directed hypnotherapy specifically addresses the psychological and physiological factors associated with gastrointestinal disorders, making it a promising option for individuals with IBS.  

Here are 5 Proven Benefits of Hypnotherapy for IBS:

1.    It can reduce stress and anxiety

IBS symptoms often intensify in response to stress and anxiety. Hypnotherapy helps individuals manage and reduce stress by promoting relaxation and creating a calm mental state. Through guided imagery and suggestion, hypnotherapy can reframe negative thought patterns, and reduce the emotional burden often associated with IBS. Research has demonstrated improvements in wellbeing and quality of life, as well as reductions in overall symptom severity. This highlights the positive influence hypnotherapy can have on both physical and emotional well-being (Palsson, 2015).

2. It can improve our gut’s functioning

Hypnotherapy has been shown to have a direct impact on gut function. By influencing the autonomic nervous system, it can regulate bowel movements and decrease hypersensitivity in the gastrointestinal tract. For example, one study by Lindfors et al. (2012) in the "International Journal of Clinical and Experimental Hypnosis" found that hypnotherapy can normalise colonic transit time, providing evidence of its direct impact on gut function. This regulation of gut motility contributes to the alleviation of symptoms, such as diarrhoea and constipation in individuals with IBS, improving overall bowel habits.

3.  It can alter our perception of pain and discomfort in the gut

Pain perception is subjective and can be influenced by psychological factors and the central nervous system (CNS). Hypnotherapy helps individuals modify their perception of pain, making discomfort associated with IBS more manageable. By fostering a heightened sense of control over one's body and sensations, hypnotherapy can reduce the severity and frequency of abdominal pain in individuals with IBS. For individuals who are very sensitive to sensation in their gut (known as ‘visceral hypersensitivity’), studies have shown hypnotherapy can normalise the sensitivity in their gut (Lea et al., 2003).

4.    It can empower you with positive coping tools

Hypnotherapy empowers IBS sufferers with coping strategies, such as mindfulness and positive visualisations. Building resilience through hypnotherapy can improve overall emotional well-being, making it easier for individuals to navigate the ups and downs of life with IBS. Beyond symptom reduction, gut-directed hypnotherapy equips individuals with valuable skills for self-management. A randomized controlled trial by Gonsalkorale et al. (2003), published in the "American Journal of Gastroenterology," compared hypnotherapy to educational supportive therapy. The study revealed that the hypnotherapy group, not only experienced greater symptom improvement, but also demonstrated enhanced self-efficacy and coping mechanisms, empowering participants to take an active role in managing their condition.

5.    It can provide long-term symptom relief  

One of the notable advantages of hypnotherapy is its potential for long-lasting effects. Many individuals experience sustained relief from IBS symptoms even after completing a limited number of sessions. Hypnotherapy can equip individuals with tools and techniques that they can continue to use independently, promoting ongoing symptom management. A meta-analysis by Ford et al. (2014) in the "American Journal of Gastroenterology" examined multiple studies on gut-directed hypnotherapy for IBS. The analysis indicated not only significant short-term improvements but also sustained benefits, with many participants experiencing reduced symptom severity even months after the conclusion of hypnotherapy sessions.

Conclusion

As a complementary approach to traditional treatments, gut-directed hypnotherapy is a promising therapeutic option for individuals struggling with the challenging symptoms of IBS. With a solid foundation of research supporting its efficacy in reducing symptoms, improving quality of life, and modulating brain-gut interactions, this therapeutic approach offers a holistic and patient-centred alternative for those seeking to take control of their IBS and experience long term symptom relief.

References

Ford, A.C. et al. (2014). Effect of antidepressants and psychological therapies, including hypnotherapy, in Irritable bowel syndrome: Systematic review and meta-analysis. American Journal of Gastroenterology, 109(9) :1350-1365.

Gonsalkorale, W.M, Miller, V. Afzal, A. Whorwell, P.J. (2003) Long term benefits of hypnotherapy for irritable bowel syndrome. Gut. 52(11) :1623-9.

Lea, R., Houghton, L. A., Calvert, E. L., Larder, S., Gonsalkorale, W. M., Whelan, V. ... Whorwell, P. J. (2003). Gut-focused hypnotherapy normalizes disordered rectal sensitivity in patients with irritable bowel syndrome. Alimentary Pharmacology and Therapeutics, 17, 635–642.

Lindfors, P. Unge, P. Arvidsson, P. Nyhlin, H. Björnsson, E. Abrahamsson, H. Simrén, M. (2012) Effects of gut-directed hypnotherapy on IBS in different clinical settings-results from two randomized, controlled trials. American Journal of Gastroenterology. 107(2) : 276-85.

Palsson, O. S. (2015) Hypnosis Treatment of Gastrointestinal Disorders: A Comprehensive Review of the Empirical Evidence, American Journal of Clinical Hypnosis, 58:2, 134-158.