Looking for a holistic approach to your gut health?
Evidence-based hypnotherapy and dietary advice
Hi I’m Tasha! I specialise in managing IBS and other gut issues involving the gut-brain connection. I’m a fully qualified Gastroenterology Dietitian registered in the UK. I have over 8 years’ experience working in healthcare settings, such as the NHS, and have helped hundreds of people with gut problems.
Previously I was finding that dietary advice was not enough to help my own symptoms and my patients, so I also trained as a CBT Hypnotherapist, and Mindful Eating Practitioner. These additional skills helped to manage my own symptoms, increase my energy levels and improve my relationship with food. I’m now passionate about teaching my clients these evidence-based tools which helped me - meditation, relaxation and breathwork techniques which focus on reducing stress levels and tension in the gut. I also provide evidence-based Gut-Directed Hypnotherapy and Cognitive Behavioural Therapy.
With these skills, I not only help my clients tackle their symptoms, but also help them improve their relationship with food and their bodies, and experience increased wellbeing and vitality.
IBS and Gut Health Support
Want to be free from worrying about your gut?
With my unique skill set as both a Gastroenterology Dietitian and CBT Hypnotherapist, I can give you a holistic assessment tailored to help you and your own unique symptoms - the goal is to empower you and teach you the tools needed to tackle your symptoms!
How I can help
Mindful Eating Programme
Want to heal your relationship with food?
Mindful eating is about developing more loving awareness around your eating behaviours and body. Through a combination of hypnotherapy, meditation techniques, and hunger awareness exercises, I will guide you through an 8 week programme - the goal is compassionate acceptance of your body, improved health, wellbeing and food freedom!
Anxiety and Burnout Support
Want to feel full of energy and free from anxiety?
As a trained CBT Hypnotherapist, I can also help support with any stress and anxiety. I’ve burnt out from working in the NHS several times in recent years, and CBT Hypnotherapy has really helped me and other clients to overcome this and bounce back!
Book in for a FREE 20 minute discovery call to discuss which option is best for you
Testimonials
“ Tasha’s sessions have given me the tools I need to manage my gut issues”
— Hannah
“Three words to describe how Tasha’s session’s made me feel - Calmer, stronger and Optimistic.”
— Viv
“The pragmatic solutions and tools Tasha has empowered me which don’t have side effects”
— Margaret
“ CBT Hypnotherapy withTasha helped me in such profound, lasting ways.”
— Jade
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Contact Me
If you are interested in working with me or have any questions, please message me in the box below.
Please note: the information you provide in this form will be handled securely in line with the GDPR and UK GDPR and all data will be deleted after 90 days.